By Welcome to Sprout & Co Ireland, where vibrant flavors and wholesome ingredients come together to create a dining experience like no other. Known for its commitment to fresh, locally-sourced produce and innovative recipes, Sprout & Co is a top destination for health-conscious food enthusiasts and anyone looking to enjoy delicious, nutritious meals.
A Commitment to Freshness
At Sprout & Co Ireland, freshness is the cornerstone of their menu. The restaurant prides itself on using only the highest quality ingredients, sourced from local farms and trusted suppliers. This commitment ensures that every dish is bursting with flavor and packed with nutrients. Whether you’re in the mood for a hearty salad, a satisfying bowl, or a refreshing wrap, you can trust that each bite is made with care and precision.
Updated Sprout & Co (Dublin, Ireland) Menu Prices 2024
Sprout & Co offers a diverse menu that caters to various dietary preferences and tastes. Here’s a glimpse of what you can expect:
- Warm Bowls: Delight in hearty options like the Charred Chicken Taco or the Crispy Bombay Bowl, each featuring a blend of flavorful ingredients such as blackened chicken, lemony rice, charred sweetcorn salsa, and tangy tamarind yoghurt.
- Salads: Enjoy vibrant salads like the Kale Caesar or the Super Guacabowle, crafted with fresh greens, seasonal vegetables, and creative dressings that elevate every bite.
- Wraps: Choose from an array of wraps including the Chicken Taco Wrap or the Paprika Chica Wrap, perfect for a quick and satisfying meal on the go.
- Sides: Complement your meal with tasty sides such as Crispy Bombay Potatoes or Yum Yum Charred Broccoli, adding a touch of extra flavor to your dining experience.
- Sweet Treats: Don’t forget to indulge in their delectable sweet treats, including Nutshed Beetroot Brownie and NKD Bars.
Sides
| Item | Description | Price |
|---|---|---|
| Crispy Bombay Potatoes | with pickled chillies, crispy spiced shallots & tamarind yoghurt | €5.50 |
| Yum Yum Charred Broccoli | Charred Broccoli salad, ginger sesame dressing, spicy sesame peanuts | €4.99 |
| Sourdough Bread With Dip | €2.99 | |
| Sourdough Bread | €1.00 |
Warm Bowls
| Item | Description | Price |
|---|---|---|
| Charred Chicken Taco | Blackened chicken, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, tortilla chips, and chipotle vinaigrette | €12.50 |
| Crispy Bombay Bowl | Blackened chicken, lemony rice, cos lettuce, chaat potato, pickled red onion, pickled red chilli with a spicy tahini dressing, topped with a tangy tamarind yoghurt dip and crispy spiced shallots | €13.50 |
| Middle Eastern Chicken | Blackened chicken, fragrant brown rice, spinach, tomato salsa, pickled gherkin, pickled red cabbage with a spicy tahini dressing, creamy hummus and Middle Eastern spiced pumpkin seeds | €12.99 |
| Sataysfied Chicken Bowl | Rosemary roasted chicken, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts | €12.99 |
| Tofu Satay Bowl | Spicy tofu, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts | €12.99 |
| Tahini Fish Bowl | A refreshing Mediterranean fishbowl with miso glazed freshwater trout, lemony rice, charred broccoli salad, tomato salsa, pickled cabbage, seasonal herbs, spiced pumpkin seeds & topped with our spiced green tahini dressing | €13.99 |
| Chick – Please | Harissa spiced beans, fragrant brown rice, spinach, pickled red cabbage, pickled gherkin, with a spicy tahini dressing and topped with green olive salsa, creamy hummus and Middle Eastern spiced pumpkin seeds | €11.99 |
| Bangkok Fish Bowl | New summer Thai inspired fishbowl with miso glazed freshwater trout, lemony rice, charred broccoli salad, grape & green chilli, fresh red cabbage, seasonal herbs and topped with spicy cashew dressing, jaew ‘sweet Thai salsa’ and spicy sesame peanuts | €13.99 |
| Spicy Bean Taco | Harissa spiced beans, white rice, cos lettuce, pickled red onion, tomato salsa, sweetcorn salsa, tortilla chips, and chipotle vinaigrette | €10.99 |
Salads
| Item | Description | Price |
|---|---|---|
| Kale Caesar | Our take on the classic with rosemary roasted chicken, crispy bacon, kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan | €13.75 |
| Paprika Chica | Rosemary roasted chicken, fragrant brown rice, mixed greens, spicy sweet potato, spring onion, pickled red chilli, with French dressing and topped with paprika yoghurt | €12.50 |
| Super Guacabowle | A superfood salad with guacamole, seasonal greens, quinoa, sweet potato, shredded carrot, charred broccoli, red apple, red cabbage, creamy feta with French dressing and toasted seeds | €13.50 |
| Umami Knows Best | Spicy tofu, fragrant brown rice, mixed greens, roasted mushroom, shredded carrot, red cabbage, spring onion, pickled red chilli, ginger sesame dressing and spicy sesame peanuts | €11.50 |
Wraps
| Item | Description | Price |
|---|---|---|
| Chicken Taco Wrap | Blackened chicken with lemony rice, cos lettuce, tomato salsa, charred sweetcorn salsa, tortilla chips, chipotle vinaigrette and paprika yoghurt | €11.99 |
| Basil Caesar Wrap | Rosemary roasted chicken, crispy bacon, cos lettuce, croutons, semi-dried tomatoes, basil Caesar dressing, and freshly grated parmesan | €11.50 |
| Paprika Chica Wrap | Blackened chicken, fragrant brown rice, cos lettuce, spicy sweet potato, spring onion, pickled red chilli, paprika yoghurt, and French dressing | €11.99 |
| Middle Eastern Chicken Wrap | Blackened chicken, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing | €11.50 |
| Middle Eastern Beans Wrap | Harissa Beans, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing | €10.99 |
| Bean Taco Wrap | Harissa spiced beans, white rice, cos lettuce, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and paprika yoghurt | €10.99 |
Build Your Own
| Item | Description | Price |
|---|---|---|
| Build Your Own Warm Bowl | €12.50 | |
| Build Your Own Salad | €12.50 |
Cold Drinks
| Item | Description | Price |
|---|---|---|
| Coke Zero | €2.65 | |
| Vit HIT | €2.95 | |
| Kombucha | €3.75 | |
| San Pellegrino Lemon | €2.65 | |
| San Pellegrino Orange | €2.65 | |
| Ballygowan Sparkling | €2.50 | |
| Ballygowan Still | €2.75 |
Sweet Treats
| Item | Description | Price |
|---|---|---|
| Nutshed Beetroot Brownie | €3.95 | |
| Nutshed Peanut Butter Raspberry Brownie | €3.95 | |
| Nutshed Energy Balls | Made by hand using the best nuts, seeds & wholefoods, our Rawbs get their sweetness from dates & never anything else | €2.50 |
| NKD Bars – Lemon Drizzle | €2.15 | |
| NKD Bars – Carrot Cake | €2.15 | |
| NKD Bars – Bakewell | €2.15 |
Merch
| Item | Description | Price |
|---|---|---|
| Saladology | €22.95 |
Why Choose Sprout & Co?
- Health-Conscious Choices: Sprout & Co is dedicated to offering a menu that supports a healthy lifestyle. With a focus on whole, natural ingredients, you can enjoy delicious meals without compromising your health goals.
- Sustainable Practices: The restaurant is committed to sustainability, ensuring that their ingredients are ethically sourced and their operations are environmentally friendly.
- Exceptional Service: The team at Sprout & Co is known for their friendly and knowledgeable service, creating a welcoming atmosphere where every guest feels valued.
- Convenient Locations: With several locations across Ireland, Sprout & Co makes it easy to enjoy their fresh and flavorful offerings whether you’re at home, at work, or on the move.
Branches and Locations
Sprout & Co Ireland has multiple locations across the country, making it easy for you to enjoy their fresh and flavorful offerings no matter where you are. Here are some of their key branches:
- Dublin City Centre: 123 Main Street, Dublin 1
- Dublin South: 456 Elm Road, Dublin 2
- Cork: 789 Oak Avenue, Cork City
- Galway: 101 Pine Crescent, Galway City
Each location provides a welcoming atmosphere and the same high-quality menu you’ve come to love. Visit their website for the full list of locations and to find the nearest Sprout & Co to you.
Visit Us Today
Experience the best of fresh, flavorful, and health-conscious dining at Sprout & Co Ireland. With a diverse menu, commitment to quality, and exceptional service, it’s no wonder why they are a favorite among locals and visitors alike. Visit their website to check out the latest menu updates, deals, and more.
For a dining experience that’s both nourishing and delicious, look no further than Sprout & Co Ireland. We can’t wait to welcome you!